ELEVATE YOUR FITNESS
Boxing Personal Training in La Mesa, California
Get FIT
Get STRONG
Get TONED
WELCOME TO SQUARED CIRCLE
Helping people achieve their health & fitness goals with personalized boxing & fitness programs
GET STARTED TODAY!
Don't wait another day to commit to your health and fitness goals!
Step 1
BOOK A FREE CALL
Schedule a discovery call
with your coach today!
Step 2
OUR CONSULTATION
Meet your coach, tour our facility
and commit to your GOALS
Step 3
GET TO WORK
Begin your personalized fitness program
and ACHIEVE your goals!
MEET YOUR COACH
MITT MAMI
Coach Amber (AJ) Johnson, also known as Mitt Mami, is a Certified USA Boxing Coach and NASM Certified Personal Trainer.
Coach AJ caters to all fitness levels - from beginners to seasoned athletes.
THE WORKOUT
OVERVIEW
Your personal training sessions will feature a dynamic mix of boxing, cardiovascular conditioning, and strength training circuits.
Under the guidance of a Certified USA Boxing Coach and a NASM Certified Personal Trainer, you will experience a comprehensive workout designed to enhance your fitness and athletic performance.
Expect to burn 600 – 1,000 calories per session
BOXING
Get ready to unleash your strength and confidence with our personalized boxing workouts!
Here is what you can expect:
Warm-Up: Start with dynamic stretching, boxing basics, and cardiovascular endurance exercises to get your heart pumping.
Skill Development: Showcase your boxing skills with intense heavy bag and mitt work, designed to improve your technique, speed and power.
Core Burn-Out: Finish your workout strong by targeting your abdominal muscles with exercises aimed at improving core stabilization and core strength.
STRENGTH & CONDITIONING
The NASM OPT (Optimum Performance Training) model, developed by the National Academy of Sports Medicine, is a scientifically based and systematic training program.
Grounded in proven principles, the OPT model guides clients through progressive stages to improve flexibility, stability, strength, power, and overall athletic performance.
This structured approach is ideal for a diverse range of clients, from beginners to advanced athletes, ensuring they achieve optimal results safely and efficiently.